Russell Hay 5000m row
5,000
Meters
21:06.7
Time
2:06.6
Pace
311
Calories
160
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 25 |
| Stroke Count | 525 |
| Drag Factor | 137 |
January 16, 2018 19:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:06.7 | 5,000 | 2:06.6 | 172 | 892 | 311 | 25 | 160 |
| 4:10.4 | 1,000 | 2:05.2 | 178 | 913 | 63 | 26 | 147 |
| 4:14.1 | 2,000 | 2:07.0 | 171 | 887 | 62 | 25 | 156 |
| 4:17.0 | 3,000 | 2:08.5 | 165 | 867 | 61 | 24 | 162 |
| 4:15.0 | 4,000 | 2:07.5 | 169 | 881 | 62 | 25 | 165 |
| 4:10.2 | 5,000 | 2:05.1 | 179 | 915 | 63 | 25 | 171 |
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Workout Graph
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