Russell Hay 8:35 row
1,852
Meters
8:35.5
Time
2:19.1
Pace
113
Calories
150
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 24 |
| Stroke Count | 208 |
| Drag Factor | 153 |
January 09, 2018 21:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:35.5 | 1,852 | 2:19.1 | 130 | 746 | 24 | 150 |
| 4:18.4 | 1,000 | 2:09.2 | 162 | 858 | 27 | 145 |
| 8:30.3 | 852 | 2:27.8 | 108 | 672 | 22 | 155 |
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Workout Graph
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