Russell Hay 10000m row
10,000
Meters
42:57.7
Time
2:08.8
Pace
615
Calories
162
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 25 |
| Stroke Count | 1077 |
| Drag Factor | 139 |
January 23, 2018 19:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:57.7 | 10,000 | 2:08.8 | 163 | 862 | 25 | 162 |
| 8:19.2 | 2,000 | 2:04.8 | 180 | 919 | 25 | 158 |
| 8:26.7 | 4,000 | 2:06.6 | 172 | 892 | 25 | 162 |
| 8:36.8 | 6,000 | 2:09.2 | 162 | 858 | 25 | 165 |
| 8:52.6 | 8,000 | 2:13.1 | 148 | 810 | 25 | 159 |
| 8:42.5 | 10,000 | 2:10.6 | 157 | 840 | 25 | 169 |
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Workout Graph
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