Russell Hay 4:00 row
874
Meters
4:00.0
Time
2:17.2
Pace
49
Calories
146
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 25 |
| Stroke Count | 103 |
| Drag Factor | 135 |
March 06, 2018 18:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 874 | 2:17.2 | 135 | 735 | 49 | 25 | 146 |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 28 | 132 |
| 2:00.0 | 235 | 2:07.6 | 168 | 840 | 14 | 29 | 151 |
| 3:00.0 | 228 | 2:11.5 | 154 | 780 | 13 | 25 | 157 |
| 4:00.0 | 193 | 2:35.4 | 93 | 600 | 10 | 21 | 146 |
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Workout Graph
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