Russell Hay 2:30 row
541
Meters
2:30.1
Time
2:18.7
Pace
33
Calories
109
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 20 |
| Stroke Count | 60 |
| Drag Factor | 135 |
November 06, 2018 20:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:30.1 | 541 | 2:18.7 | 131 | 791 | 33 | 20 | 109 |
| 2:04.6 | 500 | 2:04.6 | 181 | 895 | 31 | 27 | 109 |
| 2:17.1 | 41 | 2:32.4 | 99 | 576 | 2 | 14 | 109 |
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