Russell Hay 5000m row
5,000
Meters
21:40.7
Time
2:10.0
Pace
303
Calories
162
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 25 |
| Stroke Count | 551 |
| Drag Factor | 139 |
November 13, 2018 19:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:40.7 | 5,000 | 2:10.0 | 159 | 847 | 25 | 162 |
| 4:21.4 | 1,000 | 2:10.7 | 157 | 839 | 25 | 143 |
| 4:18.9 | 2,000 | 2:09.4 | 161 | 855 | 25 | 160 |
| 4:19.8 | 3,000 | 2:09.9 | 160 | 849 | 26 | 167 |
| 4:21.7 | 4,000 | 2:10.8 | 156 | 837 | 26 | 169 |
| 4:18.9 | 5,000 | 2:09.4 | 161 | 855 | 25 | 173 |
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Workout Graph
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