Russell Hay 5000m row
5,000
Meters
21:34.0
Time
2:09.4
Pace
305
Calories
160
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 26 |
| Stroke Count | 562 |
| Drag Factor | 139 |
November 27, 2018 19:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:34.0 | 5,000 | 2:09.4 | 162 | 855 | 26 | 160 |
| 4:17.2 | 1,000 | 2:08.6 | 165 | 866 | 27 | 148 |
| 4:18.4 | 2,000 | 2:09.2 | 162 | 858 | 25 | 157 |
| 4:22.3 | 3,000 | 2:11.1 | 155 | 833 | 26 | 158 |
| 4:20.6 | 4,000 | 2:10.3 | 158 | 844 | 26 | 167 |
| 4:15.4 | 5,000 | 2:07.7 | 168 | 878 | 27 | 172 |
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Workout Graph
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