Russell Hay 25:57 row
5,703
Meters
25:57.2
Time
2:16.5
Pace
335
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 22 |
| Drag Factor | 144 |
March 15, 2019 13:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:57.2 | 5,703 | 2:16.5 | 138 | 773 | 22 |
| 5:00.0 | 980 | 2:33.0 | 98 | 635 | 24 |
| 10:00.0 | 1,052 | 2:22.5 | 121 | 715 | 20 |
| 15:00.0 | 1,209 | 2:04.0 | 183 | 930 | 23 |
| 20:00.0 | 1,031 | 2:25.4 | 114 | 691 | 19 |
| 25:00.0 | 1,195 | 2:05.5 | 177 | 909 | 23 |
| 25:57.2 | 236 | 2:01.1 | 197 | 976 | 24 |