Russell Hay 24:04 row
5,744
Meters
24:04.0
Time
2:05.6
Pace
361
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 23 |
| Drag Factor | 148 |
March 28, 2019 20:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:04.0 | 5,744 | 2:05.6 | 176 | 900 | 361 | 23 |
| 5:00.0 | 1,187 | 2:06.3 | 173 | 888 | 74 | 23 |
| 10:00.0 | 1,187 | 2:06.3 | 173 | 888 | 74 | 23 |
| 15:00.0 | 1,229 | 2:02.0 | 193 | 960 | 80 | 23 |
| 20:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 23 |
| 24:04.0 | 967 | 2:06.1 | 174 | 885 | 60 | 23 |