Russell Hay 10000m row
10,000
Meters
54:43.3
Time
2:44.1
Pace
521
Calories
125
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 21 |
| Stroke Count | 1192 |
| Drag Factor | 109 |
July 20, 2020 21:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:43.3 | 10,000 | 2:44.1 | 79 | 572 | 521 | 21 | 125 |
| 10:21.0 | 2,000 | 2:35.2 | 94 | 621 | 107 | 21 | 129 |
| 10:52.3 | 4,000 | 2:43.0 | 81 | 577 | 104 | 22 | 126 |
| 11:17.0 | 6,000 | 2:49.2 | 72 | 548 | 103 | 21 | 123 |
| 11:16.7 | 8,000 | 2:49.1 | 72 | 548 | 103 | 22 | 123 |
| 10:56.3 | 10,000 | 2:44.0 | 79 | 572 | 104 | 23 | 125 |
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Workout Graph
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