Russell Hay 10000m row
10,000
Meters
49:33.6
Time
2:28.6
Pace
548
Calories
125
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 23 |
| Stroke Count | 1162 |
| Drag Factor | 108 |
August 02, 2020 21:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:33.6 | 10,000 | 2:28.6 | 106 | 666 | 23 | 125 |
| 9:32.7 | 2,000 | 2:23.1 | 119 | 710 | 23 | 123 |
| 9:40.1 | 4,000 | 2:25.0 | 115 | 694 | 23 | 126 |
| 9:56.3 | 6,000 | 2:29.0 | 106 | 663 | 24 | 128 |
| 10:07.7 | 8,000 | 2:31.9 | 100 | 643 | 24 | 126 |
| 10:16.7 | 10,000 | 2:34.1 | 96 | 628 | 24 | 126 |
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Workout Graph
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