Russell Hay 10000m row
10,000
Meters
45:04.6
Time
2:15.2
Pace
614
Calories
166
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 22 |
| Stroke Count | 1001 |
| Drag Factor | 128 |
August 19, 2020 16:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:04.6 | 10,000 | 2:15.2 | 142 | 817 | 614 | 22 | 166 |
| 8:18.5 | 2,000 | 2:04.6 | 181 | 917 | 127 | 23 | 159 |
| 8:31.0 | 4,000 | 2:07.7 | 168 | 873 | 124 | 23 | 164 |
| 10:29.2 | 6,000 | 2:37.3 | 90 | 698 | 122 | 19 | 168 |
| 9:04.7 | 8,000 | 2:16.1 | 139 | 786 | 119 | 22 | 169 |
| 8:41.1 | 10,000 | 2:10.2 | 158 | 842 | 122 | 24 | 173 |
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Workout Graph
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