Russell Hay 5000m row
5,000
Meters
21:14.8
Time
2:07.4
Pace
309
Calories
159
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 23 |
| Stroke Count | 505 |
| Drag Factor | 126 |
August 20, 2020 21:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:14.8 | 5,000 | 2:07.4 | 169 | 881 | 23 | 159 |
| 4:18.0 | 1,000 | 2:09.0 | 163 | 861 | 23 | 141 |
| 4:13.4 | 2,000 | 2:06.7 | 172 | 892 | 23 | 155 |
| 4:13.8 | 3,000 | 2:06.9 | 171 | 889 | 24 | 163 |
| 4:17.3 | 4,000 | 2:08.6 | 164 | 865 | 24 | 164 |
| 4:12.3 | 5,000 | 2:06.1 | 174 | 900 | 24 | 172 |
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Workout Graph
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