Russell Hay 10000m row
10,000
Meters
54:57.4
Time
2:44.8
Pace
519
Calories
124
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 20 |
| Stroke Count | 1125 |
| Drag Factor | 125 |
August 21, 2020 20:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:57.4 | 10,000 | 2:44.8 | 78 | 568 | 519 | 20 | 124 |
| 10:22.2 | 2,000 | 2:35.5 | 93 | 620 | 107 | 20 | 124 |
| 10:39.7 | 4,000 | 2:39.9 | 86 | 594 | 105 | 21 | 125 |
| 11:12.9 | 6,000 | 2:48.2 | 74 | 553 | 103 | 21 | 121 |
| 11:19.6 | 8,000 | 2:49.9 | 71 | 545 | 102 | 21 | 127 |
| 11:23.1 | 10,000 | 2:50.7 | 70 | 541 | 102 | 21 | 126 |
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Workout Graph
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