Russell Hay 5x2000m/4:40r row
10,000
Meters
43:30.5
Time
2:10.5
Pace
612
Calories
158
Heart Rate
| Rest Distance | 95 |
|---|---|
| Rest Time | 23:20.0 |
| Overall Distance | 10,095 |
| Overall Time | 1:06:50.5 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 23 |
| Stroke Count | 1011 |
| Drag Factor | 138 |
August 28, 2020 13:43:02
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:30.5 | 10,000 | 2:10.5 | 157 | 841 | 23 | 158 |
| 8:21.8 | 2,000 | 2:05.4 | 177 | 910 | 23 | 150 |
| 8:22.6 | 2,000 | 2:05.6 | 176 | 907 | 24 | 161 |
| 8:46.3 | 2,000 | 2:11.5 | 154 | 828 | 22 | 160 |
| 8:35.8 | 2,000 | 2:08.9 | 163 | 861 | 25 | 166 |
| 9:23.9 | 2,000 | 2:20.9 | 125 | 729 | 22 | 155 |
| r95 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.