Russell Hay v4:00/2:30r...2 row
3,404
Meters
16:00.4
Time
2:21.0
Pace
221
Calories
128
Heart Rate
| Rest Distance | 336 |
|---|---|
| Rest Time | 2:30.8 |
| Overall Distance | 3,740 |
| Overall Time | 18:31.2 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 23 |
| Stroke Count | 371 |
| Drag Factor | 126 |
September 29, 2020 20:23:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.4 | 3,404 | 2:21.0 | 125 | 729 | 23 | 128 | |
| 4:00.3 | 630 | 3:10.7 | 50 | 473 | 20 | 96 | |
| r: 2:30 | 336 | ||||||
| 12:00.1 | 2,774 | 2:09.7 | 160 | 850 | 24 | 162 | |
| r336 |
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