Russell Hay v3:59/0:42r...2 row
4,106
Meters
18:59.3
Time
2:18.7
Pace
242
Calories
130
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 0:42.4 |
| Overall Distance | 4,106 |
| Overall Time | 19:41.7 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 23 |
| Stroke Count | 423 |
| Drag Factor | 129 |
October 11, 2020 21:03:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:59.3 | 4,106 | 2:18.7 | 131 | 751 | 23 | 130 |
| 3:59.8 | 754 | 2:39.0 | 87 | 599 | 20 | 111 |
| 14:59.5 | 3,353 | 2:14.1 | 145 | 799 | 24 | 150 |
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Workout Graph
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