Russell Hay v4:00/0:42r...2 row
4,955
Meters
22:00.4
Time
2:13.2
Pace
299
Calories
136
Heart Rate
| Rest Distance | 8 |
|---|---|
| Rest Time | 0:42.9 |
| Overall Distance | 4,963 |
| Overall Time | 22:43.3 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 20 |
| Stroke Count | 460 |
| Drag Factor | 125 |
October 21, 2020 20:34:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.4 | 4,955 | 2:13.2 | 148 | 809 | 20 | 136 | |
| 4:00.4 | 781 | 2:33.9 | 96 | 630 | 21 | 112 | |
| r: 0:42 | 8 | ||||||
| 18:00.0 | 4,174 | 2:09.3 | 162 | 856 | 20 | 159 | |
| r8 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
BRAIN TRAINING