Russell Hay 21:25 row
5,016
Meters
21:25.2
Time
2:08.1
Pace
311
Calories
159
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 24 |
| Stroke Count | 519 |
| Drag Factor | 123 |
October 24, 2020 20:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:25.2 | 5,016 | 2:08.1 | 166 | 871 | 311 | 24 | 159 |
| 8:29.9 | 2,000 | 2:07.4 | 169 | 875 | 124 | 24 | 154 |
| 16:59.3 | 2,000 | 2:07.3 | 169 | 876 | 124 | 25 | 162 |
| 21:18.6 | 1,016 | 2:07.6 | 168 | 874 | 63 | 24 | 163 |
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