Russell Hay v1001m/2:00r...4 row
2,502
Meters
10:00.8
Time
2:00.0
Pace
174
Calories
139
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 4:32.5 |
| Overall Distance | 2,565 |
| Overall Time | 14:33.3 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 28 |
| Stroke Count | 259 |
| Drag Factor | 126 |
October 28, 2020 11:27:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.8 | 2,502 | 2:00.0 | 202 | 995 | 28 | 139 | |
| 3:55.4 | 1,001 | 1:57.5 | 215 | 1040 | 26 | 149 | |
| r: 2:00 | 26 | ||||||
| 3:06.0 | 751 | 2:03.8 | 184 | 934 | 28 | 149 | |
| r: 1:31 | 16 | ||||||
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 28 | 162 | |
| r: 1:00 | 21 | ||||||
| 1:07.8 | 250 | 2:15.6 | 140 | 783 | 28 | 160 | |
| r63 |
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Workout Graph
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1000/750/500/250M ROW