Russell Hay 10000m row
10,000
Meters
54:19.2
Time
2:42.9
Pace
525
Calories
121
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 19 |
| Stroke Count | 1074 |
| Drag Factor | 128 |
November 03, 2020 20:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:19.2 | 10,000 | 2:42.9 | 81 | 578 | 525 | 19 | 121 |
| 9:37.7 | 2,000 | 2:24.4 | 116 | 699 | 112 | 20 | 121 |
| 10:58.8 | 4,000 | 2:44.7 | 78 | 569 | 104 | 19 | 120 |
| 11:12.6 | 6,000 | 2:48.1 | 74 | 553 | 103 | 19 | 121 |
| 11:18.9 | 8,000 | 2:49.7 | 72 | 546 | 103 | 20 | 122 |
| 11:11.0 | 10,000 | 2:47.7 | 74 | 555 | 103 | 20 | 123 |
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Workout Graph
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