Russell Hay v5:48/0:24r...2 row
2,962
Meters
14:04.5
Time
2:22.5
Pace
176
Calories
136
Heart Rate
| Rest Distance | 22 |
|---|---|
| Rest Time | 1:59.6 |
| Overall Distance | 2,984 |
| Overall Time | 16:04.1 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 24 |
| Stroke Count | 308 |
| Drag Factor | 138 |
January 18, 2021 20:35:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:04.5 | 2,962 | 2:22.5 | 121 | 715 | 24 | 136 | |
| 5:48.9 | 963 | 3:01.1 | 59 | 502 | 21 | 129 | |
| 8:15.6 | 2,000 | 2:03.9 | 184 | 933 | 24 | 169 | |
| r: 1:35 | 22 | ||||||
| r22 |
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