Russell Hay v0:01/0:23r...2 row
477
Meters
1:59.3
Time
2:05.0
Pace
0
Calories
128
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 0:23.3 |
| Overall Distance | 477 |
| Overall Time | 2:22.6 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 28 |
| Stroke Count | 49 |
| Drag Factor | 139 |
January 18, 2021 20:40:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:59.3 | 477 | 2:05.0 | 179 | 915 | 28 | 128 |
| 0 | 104 | |||||
| 1:57.6 | 478 | 2:03.0 | 188 | 947 | 27 | 166 |
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