Russell Hay 10000m row
10,000
Meters
50:34.9
Time
2:31.7
Pace
541
Calories
131
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 20 |
| Stroke Count | 1040 |
| Drag Factor | 138 |
April 11, 2021 11:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:34.9 | 10,000 | 2:31.7 | 100 | 644 | 20 | 131 |
| 9:27.9 | 2,000 | 2:21.9 | 122 | 720 | 20 | 134 |
| 10:07.6 | 4,000 | 2:31.9 | 100 | 643 | 21 | 131 |
| 10:30.6 | 6,000 | 2:37.6 | 89 | 607 | 21 | 131 |
| 10:14.1 | 8,000 | 2:33.5 | 97 | 632 | 21 | 131 |
| 10:14.7 | 10,000 | 2:33.6 | 96 | 631 | 20 | 132 |
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Workout Graph
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