Russell Hay v1:00/2:04r...1 row
137
Meters
1:00.5
Time
3:40.8
Pace
7
Calories
84
Heart Rate
| Rest Distance | 7 |
|---|---|
| Rest Time | 2:04.2 |
| Overall Distance | 144 |
| Overall Time | 3:04.7 |
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 411 |
| Stroke Rate | 22 |
| Stroke Count | 16 |
| Drag Factor | 134 |
April 19, 2021 20:33:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00.5 | 137 | 3:40.8 | 33 | 411 | 22 | 84 | |
| 1:00.5 | 137 | 3:40.8 | 33 | 411 | 22 | 99 | |
| r: 2:04 | 7 | ||||||
| r7 |
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Workout Graph
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CHARLES