Russell Hay v3:48/0:26r...2 row
13,115
Meters
1:03:48.6
Time
2:25.9
Pace
737
Calories
149
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | 2:49.8 |
| Overall Distance | 13,131 |
| Overall Time | 1:06:38.4 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 20 |
| Stroke Count | 1272 |
| Drag Factor | 135 |
April 26, 2021 20:33:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:03:48.6 | 13,115 | 2:25.9 | 113 | 687 | 20 | 149 | |
| 3:48.8 | 602 | 3:10.0 | 51 | 475 | 21 | 120 | |
| 59:59.7 | 12,513 | 2:23.8 | 118 | 704 | 20 | 159 | |
| r: 2:23 | 16 | ||||||
| r16 |
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Workout Graph
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THAMES