Russell Hay v3:48/0:35r...3 row
9,128
Meters
43:49.1
Time
2:24.0
Pace
537
Calories
138
Heart Rate
| Rest Distance | 336 |
|---|---|
| Rest Time | 5:36.8 |
| Overall Distance | 9,464 |
| Overall Time | 49:25.9 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 20 |
| Stroke Count | 936 |
| Drag Factor | 131 |
May 11, 2021 20:47:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:49.1 | 9,128 | 2:24.0 | 117 | 703 | 20 | 138 | |
| 3:48.7 | 668 | 2:51.1 | 70 | 540 | 23 | 121 | |
| r: 0:35 | 86 | ||||||
| 20:00.1 | 4,276 | 2:20.3 | 127 | 735 | 20 | 159 | |
| r: 2:31 | 16 | ||||||
| 20:00.2 | 4,184 | 2:23.4 | 119 | 708 | 20 | 167 | |
| r: 2:29 | 233 | ||||||
| r336 |
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