Russell Hay v3:48/0:36r...3 row
9,542
Meters
43:48.9
Time
2:17.7
Pace
599
Calories
140
Heart Rate
| Rest Distance | 858 |
|---|---|
| Rest Time | 8:45.2 |
| Overall Distance | 10,400 |
| Overall Time | 52:34.1 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 25 |
| Stroke Count | 1210 |
| Drag Factor | 136 |
June 07, 2021 21:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:48.9 | 9,542 | 2:17.7 | 134 | 760 | 25 | 140 | |
| 3:48.9 | 727 | 2:37.4 | 90 | 608 | 22 | 127 | |
| r: 0:36 | 92 | ||||||
| 19:59.8 | 4,433 | 2:15.3 | 141 | 786 | 25 | 156 | |
| r: 3:00 | 198 | ||||||
| 20:00.1 | 4,382 | 2:16.9 | 136 | 769 | 27 | 166 | |
| r: 5:08 | 568 | ||||||
| r858 |
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Workout Graph
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TYNE