Russell Hay v3:48/0:36r...3 row
8,943
Meters
43:48.6
Time
2:26.9
Pace
518
Calories
| Rest Distance | 384 |
|---|---|
| Rest Time | 6:46.8 |
| Overall Distance | 9,327 |
| Overall Time | 50:35.4 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 21 |
| Stroke Count | 982 |
| Drag Factor | 134 |
June 08, 2021 21:46:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:48.6 | 8,943 | 2:26.9 | 110 | 679 | 21 | |
| 3:48.9 | 665 | 2:52.1 | 69 | 536 | 21 | |
| r: 0:36 | 72 | |||||
| 19:59.9 | 4,128 | 2:25.3 | 114 | 692 | 21 | |
| r: 2:00 | 21 | |||||
| 19:59.6 | 4,150 | 2:24.5 | 116 | 698 | 21 | |
| r: 4:10 | 291 | |||||
| r384 |
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