Russell Hay v3:49/0:45r...2 row
295
Meters
3:53.8
Time
6:36.2
Pace
15
Calories
105
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 0:45.5 |
| Overall Distance | 295 |
| Overall Time | 4:39.3 |
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 319 |
| Stroke Rate | 21 |
| Stroke Count | 29 |
| Drag Factor | 134 |
June 11, 2021 19:41:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:53.8 | 295 | 6:36.2 | 6 | 319 | 21 | 105 |
| 3:49.4 | 295 | 6:28.8 | 6 | 320 | 21 | 115 |
| 21 | 81 |
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