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Russell Hay v13:33/0:35r...17 row

6,838

Meters

29:32.9

Time

2:09.6

Pace

519

Calories

142

Heart Rate

Rest Distance2,200
Rest Time25:06.2
Overall Distance9,038
Overall Time54:39.1
Average Watts161
Calories Per Hour1053
Stroke Rate27
Stroke Count1044
Drag Factor138

June 22, 2021 20:07:15

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

OUSE

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:32.9 6,838 2:09.6 161 1053 27 142
13:33.0 2,617 2:35.3 93 668 22 105
r: 0:35 79
1:00.1 272 1:50.4 260 1078 32 152
r: 1:00 164
1:00.0 278 1:47.9 279 1140 32 161
r: 1:01 136
0:59.7 271 1:50.1 262 1085 32 162
r: 1:00 92
1:00.1 263 1:54.2 235 1018 32 162
r: 1:01 129
0:59.9 270 1:50.9 256 1081 34 166
r: 1:01 106
0:59.8 270 1:50.7 258 1083 34 167
r: 1:01 149
1:00.1 269 1:51.7 251 1078 34 169
r: 1:01 46
0:59.5 265 1:52.2 247 1089 34 168
r: 4:03 218
0:59.8 222 2:14.6 143 903 34 164
r: 1:00 109
1:00.3 268 1:52.5 246 1074 34 168
r: 1:00 111
1:00.1 265 1:53.3 240 1078 34 170
r: 1:01 75
0:59.8 257 1:56.3 222 963 34 166
r: 1:01 60
0:59.8 269 1:51.1 255 1083 36 171
r: 1:01 116
0:59.8 259 1:55.4 227 1023 35 169
r: 1:01 103
1:00.2 262 1:54.8 231 1016 35 172
r: 1:00 38
1:00.2 262 1:54.8 231 1016 38 170
r: 6:11 469
r2,200

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Workout Graph

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