Russell Hay v0:04/0:35r...3 row
4,041
Meters
17:58.8
Time
2:13.4
Pace
252
Calories
134
Heart Rate
| Rest Distance | 133 |
|---|---|
| Rest Time | 1:06.2 |
| Overall Distance | 4,174 |
| Overall Time | 19:05.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 22 |
| Stroke Count | 398 |
| Drag Factor | 138 |
July 09, 2021 08:58:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:58.8 | 4,041 | 2:13.4 | 147 | 806 | 22 | 134 | |
| 0 | 84 | ||||||
| r: 0:35 | 120 | ||||||
| 10:00.0 | 2,236 | 2:14.1 | 145 | 798 | 21 | 146 | |
| r: 0:30 | 13 | ||||||
| 7:54.6 | 1,806 | 2:11.3 | 154 | 830 | 23 | 163 | |
| r133 |
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