Russell Hay v5:24/0:36r...6 row
9,960
Meters
45:24.2
Time
2:16.7
Pace
632
Calories
142
Heart Rate
| Rest Distance | 734 |
|---|---|
| Rest Time | 13:38.8 |
| Overall Distance | 10,694 |
| Overall Time | 59:03.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 25 |
| Stroke Count | 1191 |
| Drag Factor | 138 |
July 21, 2021 21:50:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:24.2 | 9,960 | 2:16.7 | 137 | 770 | 25 | 142 | |
| 5:24.1 | 927 | 2:54.8 | 66 | 525 | 22 | 116 | |
| r: 0:36 | 27 | ||||||
| 7:59.9 | 1,769 | 2:15.6 | 140 | 782 | 22 | 140 | |
| r: 1:00 | 27 | ||||||
| 8:00.0 | 1,806 | 2:12.8 | 149 | 813 | 24 | 152 | |
| r: 1:01 | 14 | ||||||
| 7:59.8 | 1,792 | 2:13.8 | 146 | 802 | 26 | 157 | |
| r: 1:01 | 18 | ||||||
| 7:59.8 | 1,825 | 2:11.4 | 154 | 830 | 28 | 165 | |
| r: 1:01 | 35 | ||||||
| 8:00.2 | 1,843 | 2:10.2 | 158 | 844 | 30 | 174 | |
| r: 8:57 | 613 | ||||||
| r734 |
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