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Russell Hay v13:33/0:35r...21 row

7,538

Meters

33:34.5

Time

2:13.6

Pace

506

Calories

141

Heart Rate

Rest Distance922
Rest Time21:00.7
Overall Distance8,460
Overall Time54:35.2
Average Watts147
Calories Per Hour904
Stroke Rate26
Stroke Count885
Drag Factor142

August 02, 2021 09:30:49

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

WYE

Intervals

Time Meters Pace Watts Cal/Hr S/M
33:34.5 7,538 2:13.6 147 904 26 141
13:33.4 2,657 2:33.0 98 672 21 121
r: 0:35 70
0:59.8 260 1:55.0 230 1023 29 158
r: 0:31 17
0:59.6 256 1:56.4 222 966 30 159
r: 0:30 11
1:00.1 247 2:01.6 194 898 28 160
r: 0:31 10
0:59.9 244 2:02.7 189 901 27 162
r: 0:29 8
1:00.1 244 2:03.1 187 958 27 161
r: 0:31 29
0:59.8 249 2:00.0 202 963 28 163
r: 0:30 12
1:00.1 241 2:04.6 181 898 27 162
r: 0:31 27
0:59.5 244 2:01.9 193 968 26 158
r: 0:30 29
1:00.2 247 2:01.8 193 897 26 162
r: 0:30 19
1:00.2 250 2:00.4 201 956 27 167
r: 4:00 98
1:00.1 242 2:04.1 183 898 25 155
r: 0:30 23
1:00.2 238 2:06.4 173 897 25 155
r: 0:30 10
1:00.0 241 2:04.4 181 840 26 158
r: 0:30 25
1:00.1 242 2:04.1 183 898 26 159
r: 0:30 26
1:00.1 239 2:05.7 176 898 25 159
r: 0:30 19
1:00.2 231 2:10.3 158 837 26 157
r: 0:30 9
1:00.0 237 2:06.5 173 900 27 159
r: 0:31 24
0:59.8 243 2:03.0 188 903 27 160
r: 0:31 19
1:00.3 245 2:03.0 188 955 26 163
r: 0:30 21
1:00.3 242 2:04.5 181 835 27 162
r: 7:07 418
r922

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