Russell Hay v3:48/0:36r...4 row
4,078
Meters
19:44.9
Time
2:25.2
Pace
238
Calories
123
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 2:38.9 |
| Overall Distance | 4,164 |
| Overall Time | 22:23.8 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 22 |
| Stroke Count | 430 |
| Drag Factor | 136 |
August 05, 2021 20:41:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:44.9 | 4,078 | 2:25.2 | 114 | 692 | 22 | 123 | |
| 3:48.8 | 649 | 2:56.2 | 64 | 519 | 21 | 101 | |
| 11:59.8 | 2,606 | 2:18.1 | 133 | 757 | 23 | 146 | |
| r: 2:00 | 82 | ||||||
| 3:52.1 | 823 | 2:21.0 | 125 | 729 | 22 | 142 | |
| r: 0:01 | 4 | ||||||
| 0:04.1 | 1 | 34:10.0 | 0 | 300 | 24 | 138 | |
| r86 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
AVON