Russell Hay v0:01/0:35r...3 row
7,826
Meters
36:01.8
Time
2:18.1
Pace
475
Calories
77
Heart Rate
| Rest Distance | 410 |
|---|---|
| Rest Time | 5:29.6 |
| Overall Distance | 8,236 |
| Overall Time | 41:31.4 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 22 |
| Stroke Count | 862 |
| Drag Factor | 137 |
August 09, 2021 21:14:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:01.8 | 7,826 | 2:18.1 | 133 | 757 | 22 | 77 | |
| 0 | 71 | ||||||
| r: 0:35 | 89 | ||||||
| 18:00.2 | 3,860 | 2:19.9 | 128 | 739 | 22 | 77 | |
| r: 2:00 | 22 | ||||||
| 18:00.1 | 3,966 | 2:16.1 | 139 | 777 | 24 | 0 | |
| r: 2:53 | 299 | ||||||
| r410 |
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Workout Graph
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