Russell Hay v0:01/0:25r...2 row
7,421
Meters
35:10.5
Time
2:22.1
Pace
428
Calories
126
Heart Rate
| Rest Distance | 146 |
|---|---|
| Rest Time | 2:41.6 |
| Overall Distance | 7,567 |
| Overall Time | 37:52.1 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 20 |
| Stroke Count | 720 |
| Drag Factor | 135 |
August 21, 2021 11:20:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:10.5 | 7,421 | 2:22.1 | 122 | 718 | 20 | 126 | |
| 0 | 75 | ||||||
| r: 0:25 | 17 | ||||||
| 35:09.1 | 7,421 | 2:22.1 | 122 | 719 | 20 | 135 | |
| r: 2:15 | 129 | ||||||
| r146 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
THAMES