Russell Hay v/0:36r...3 row
10,147
Meters
48:00.0
Time
2:21.9
Pace
607
Calories
123
Heart Rate
| Rest Distance | 602 |
|---|---|
| Rest Time | 10:06.3 |
| Overall Distance | 10,749 |
| Overall Time | 58:06.3 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 22 |
| Stroke Count | 1113 |
| Drag Factor | 137 |
August 26, 2021 21:17:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 10,147 | 2:21.9 | 122 | 721 | 22 | 123 | |
| 0 | 76 | ||||||
| r: 0:36 | 92 | ||||||
| 24:00.0 | 4,972 | 2:24.8 | 115 | 696 | 21 | 129 | |
| r: 2:00 | 37 | ||||||
| 23:59.9 | 5,176 | 2:19.0 | 130 | 747 | 23 | 150 | |
| r: 7:28 | 473 | ||||||
| r602 |
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