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Russell Hay v/5:59r...25 row

5,960

Meters

24:02.0

Time

2:00.9

Pace

491

Calories

138

Heart Rate

Rest Distance2,125
Rest Time21:16.2
Overall Distance8,085
Overall Time45:18.2
Average Watts198
Calories Per Hour1225
Stroke Rate27
Stroke Count861
Drag Factor142

September 02, 2021 11:55:05

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

NIAGARA

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:02.0 5,960 2:00.9 198 1225 27 138
22 86
r: 5:59 1,080
1:00.0 251 1:59.5 205 900 25 137
r: 0:21 40
1:00.1 247 2:01.6 194 898 26 140
r: 0:20 29
0:59.7 246 2:01.3 196 904 26 142
r: 0:20 26
1:00.1 249 2:00.6 199 898 27 145
r: 0:20 35
1:00.3 249 2:01.0 197 955 27 147
r: 0:21 31
1:00.0 245 2:02.4 191 900 26 146
r: 0:20 25
1:00.2 256 1:57.5 215 1016 28 145
r: 0:21 31
0:59.8 251 1:59.1 207 1023 28 150
r: 0:21 14
0:59.8 249 2:00.0 202 963 27 153
r: 0:21 24
0:59.9 254 1:57.9 213 961 27 156
r: 0:20 28
0:59.9 246 2:01.7 194 901 27 154
r: 0:20 25
1:00.1 251 1:59.7 204 958 28 158
r: 4:01 109
1:00.1 243 2:03.6 185 898 27 146
r: 0:20 40
1:00.1 245 2:02.6 190 898 28 152
r: 0:20 28
1:00.3 246 2:02.5 190 895 28 154
r: 0:20 31
1:00.2 252 1:59.4 205 1016 29 160
r: 0:20 55
1:00.2 243 2:03.8 184 897 27 157
r: 0:20 30
0:59.9 245 2:02.2 192 901 27 157
r: 0:20 16
1:00.2 250 2:00.4 201 956 28 162
r: 0:20 27
1:00.1 249 2:00.6 199 958 30 163
r: 0:21 38
0:59.6 244 2:02.1 192 966 30 164
r: 0:20 36
1:00.4 250 2:00.8 199 953 29 166
r: 0:20 25
1:00.3 250 2:00.6 200 955 29 166
r: 0:21 27
0:59.8 249 2:00.0 202 1023 30 167
r: 3:36 275
r2,125

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Workout Graph

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