Russell Hay v5:18/1:22r...1 row
1,198
Meters
5:18.5
Time
2:12.9
Pace
75
Calories
131
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 1:22.7 |
| Overall Distance | 1,258 |
| Overall Time | 6:41.2 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 25 |
| Stroke Count | 138 |
| Drag Factor | 137 |
September 15, 2021 21:02:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:18.5 | 1,198 | 2:12.9 | 149 | 812 | 25 | 131 | |
| 5:18.5 | 1,199 | 2:12.8 | 149 | 814 | 23 | 165 | |
| r: 1:22 | 60 | ||||||
| r60 |
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Workout Graph
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