Russell Hay v/4:55r...10 row
9,414
Meters
45:01.8
Time
2:23.4
Pace
587
Calories
127
Heart Rate
| Rest Distance | 1,098 |
|---|---|
| Rest Time | 9:12.3 |
| Overall Distance | 10,512 |
| Overall Time | 54:14.1 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 22 |
| Stroke Count | 1159 |
| Drag Factor | 138 |
September 20, 2021 21:07:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:01.8 | 9,414 | 2:23.4 | 118 | 707 | 22 | 127 | |
| 22 | 110 | ||||||
| r: 4:55 | 676 | ||||||
| 9:00.1 | 1,892 | 2:22.7 | 120 | 714 | 22 | 127 | |
| r: 0:00 | 2 | ||||||
| 8:00.2 | 1,634 | 2:26.9 | 110 | 679 | 22 | 125 | |
| r: 0:00 | 1 | ||||||
| 7:00.1 | 1,438 | 2:26.0 | 112 | 686 | 22 | 127 | |
| r: 0:00 | 1 | ||||||
| 6:00.2 | 1,222 | 2:27.3 | 109 | 676 | 22 | 128 | |
| r: 0:00 | 2 | ||||||
| 4:59.9 | 997 | 2:30.4 | 103 | 654 | 24 | 129 | |
| r: 0:00 | 2 | ||||||
| 4:00.3 | 849 | 2:21.5 | 123 | 724 | 26 | 135 | |
| r: 0:00 | 1 | ||||||
| 3:00.1 | 673 | 2:13.8 | 146 | 802 | 28 | 144 | |
| r: 0:00 | 2 | ||||||
| 2:00.1 | 461 | 2:10.2 | 158 | 844 | 30 | 147 | |
| r: 0:00 | 2 | ||||||
| 1:00.3 | 250 | 2:00.6 | 200 | 986 | 32 | 159 | |
| r: 4:13 | 411 | ||||||
| r1,098 |
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