Russell Hay v/4:24r...2 row
1,691
Meters
7:26.3
Time
2:11.9
Pace
133
Calories
126
Heart Rate
| Rest Distance | 582 |
|---|---|
| Rest Time | 4:24.9 |
| Overall Distance | 2,273 |
| Overall Time | 11:51.2 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 27 |
| Stroke Count | 258 |
| Drag Factor | 139 |
September 22, 2021 17:07:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:26.3 | 1,691 | 2:11.9 | 152 | 824 | 27 | 126 | |
| 25 | 106 | ||||||
| r: 4:24 | 582 | ||||||
| 7:26.3 | 1,692 | 2:11.8 | 153 | 825 | 27 | 145 | |
| r582 |
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Workout Graph
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