Russell Hay v/5:19r...4 row
8,274
Meters
35:59.1
Time
2:10.4
Pace
560
Calories
141
Heart Rate
| Rest Distance | 1,115 |
|---|---|
| Rest Time | 12:02.7 |
| Overall Distance | 9,389 |
| Overall Time | 48:01.8 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 28 |
| Stroke Count | 1105 |
| Drag Factor | 141 |
September 23, 2021 10:50:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:59.1 | 8,274 | 2:10.4 | 158 | 842 | 28 | 141 | |
| 23 | 122 | ||||||
| r: 5:19 | 667 | ||||||
| 11:59.6 | 2,722 | 2:12.1 | 152 | 821 | 26 | 151 | |
| r: 2:01 | 58 | ||||||
| 11:59.7 | 2,776 | 2:09.6 | 161 | 852 | 28 | 160 | |
| r: 2:01 | 61 | ||||||
| 11:59.7 | 2,777 | 2:09.5 | 161 | 853 | 29 | 164 | |
| r: 2:40 | 329 | ||||||
| r1,115 |
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Workout Graph
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