Russell Hay v/0:26r...2 row
6,891
Meters
30:01.4
Time
2:10.7
Pace
433
Calories
| Rest Distance | 280 |
|---|---|
| Rest Time | 1:55.9 |
| Overall Distance | 7,171 |
| Overall Time | 31:57.3 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 20 |
| Stroke Count | 632 |
| Drag Factor | 139 |
September 27, 2021 20:53:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.4 | 6,891 | 2:10.7 | 157 | 839 | 20 | |
| 0 | ||||||
| r: 0:26 | 66 | |||||
| 30:01.4 | 6,891 | 2:10.7 | 157 | 839 | 20 | |
| r: 1:29 | 214 | |||||
| r280 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
THAMES