Russell Hay v/14:08r...3 row
3,621
Meters
15:00.1
Time
2:04.2
Pace
95
Calories
| Rest Distance | 3,014 |
|---|---|
| Rest Time | 22:26.5 |
| Overall Distance | 6,635 |
| Overall Time | 37:26.6 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 26 |
| Stroke Count | 720 |
| Drag Factor | 141 |
September 29, 2021 19:36:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.1 | 3,621 | 2:04.2 | 182 | 927 | 26 | |
| 22 | ||||||
| r: 14:08 | 2,575 | |||||
| 9:59.9 | 2,411 | 2:04.4 | 182 | 925 | 27 | |
| r: 5:01 | 131 | |||||
| 5:00.1 | 1,211 | 2:03.9 | 184 | 933 | 27 | |
| r: 3:16 | 308 | |||||
| r3,014 |
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Workout Graph
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