Russell Hay v/14:08r...2 row
6,000
Meters
25:06.8
Time
2:05.5
Pace
544
Calories
| Rest Distance | 3,043 |
|---|---|
| Rest Time | 17:56.2 |
| Overall Distance | 9,043 |
| Overall Time | 43:03.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 28 |
| Stroke Count | 1016 |
| Drag Factor | 139 |
October 05, 2021 19:37:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:06.8 | 6,000 | 2:05.5 | 177 | 908 | 28 | |
| 21 | ||||||
| r: 14:08 | 2,766 | |||||
| 25:06.8 | 6,000 | 2:05.5 | 177 | 908 | 28 | |
| r: 3:47 | 277 | |||||
| r3,043 |
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Workout Graph
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