Russell Hay v/1:22r...3 row
4,704
Meters
19:59.7
Time
2:07.5
Pace
317
Calories
146
Heart Rate
| Rest Distance | 431 |
|---|---|
| Rest Time | 6:08.4 |
| Overall Distance | 5,135 |
| Overall Time | 26:08.1 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 22 |
| Stroke Count | 486 |
| Drag Factor | 143 |
October 07, 2021 20:11:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:59.7 | 4,704 | 2:07.5 | 169 | 880 | 22 | 146 | |
| 24 | 116 | ||||||
| r: 1:22 | 205 | ||||||
| 10:00.0 | 2,378 | 2:06.1 | 174 | 899 | 22 | 152 | |
| r: 3:03 | 61 | ||||||
| 9:59.6 | 2,327 | 2:08.8 | 164 | 863 | 22 | 161 | |
| r: 1:42 | 164 | ||||||
| r431 |
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