Russell Hay v/1:06r...7 row
5,041
Meters
22:00.8
Time
2:11.0
Pace
373
Calories
132
Heart Rate
| Rest Distance | 1,398 |
|---|---|
| Rest Time | 8:45.3 |
| Overall Distance | 6,439 |
| Overall Time | 30:46.1 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 23 |
| Stroke Count | 666 |
| Drag Factor | 143 |
October 12, 2021 20:05:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.8 | 5,041 | 2:11.0 | 156 | 835 | 23 | 132 | |
| 26 | 100 | ||||||
| r: 1:06 | 177 | ||||||
| 21 | 125 | ||||||
| r: 2:39 | 520 | ||||||
| 8:00.3 | 1,763 | 2:16.2 | 138 | 776 | 23 | 137 | |
| r: 1:01 | 167 | ||||||
| 6:00.1 | 1,386 | 2:09.9 | 160 | 849 | 22 | 147 | |
| r: 1:00 | 178 | ||||||
| 4:00.1 | 936 | 2:08.2 | 166 | 870 | 23 | 154 | |
| r: 1:02 | 133 | ||||||
| 4:00.2 | 956 | 2:05.6 | 177 | 907 | 23 | 159 | |
| r: 0:00 | 1 | ||||||
| 18 | 130 | ||||||
| r: 1:54 | 222 | ||||||
| r1,398 |
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Workout Graph
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THE DESCENT