Russell Hay v/3:45r...3 row
4,487
Meters
19:59.9
Time
2:13.7
Pace
315
Calories
| Rest Distance | 877 |
|---|---|
| Rest Time | 6:17.4 |
| Overall Distance | 5,364 |
| Overall Time | 26:17.3 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 22 |
| Stroke Count | 532 |
| Drag Factor | 142 |
October 18, 2021 20:06:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.9 | 4,487 | 2:13.7 | 146 | 803 | 22 | |
| 24 | ||||||
| r: 3:45 | 634 | |||||
| 19:59.9 | 4,487 | 2:13.7 | 146 | 803 | 22 | |
| r: 0:00 | 4 | |||||
| 19 | ||||||
| r: 2:30 | 240 | |||||
| r877 |
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Workout Graph
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TWENTY’S PLENTY