Russell Hay v/5:17r...3 row
6,757
Meters
29:59.9
Time
2:13.1
Pace
444
Calories
134
Heart Rate
| Rest Distance | 853 |
|---|---|
| Rest Time | 6:52.3 |
| Overall Distance | 7,610 |
| Overall Time | 36:52.2 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 21 |
| Stroke Count | 732 |
| Drag Factor | 141 |
October 19, 2021 13:10:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:59.9 | 6,757 | 2:13.1 | 148 | 809 | 21 | 134 | |
| 26 | 118 | ||||||
| r: 5:17 | 589 | ||||||
| 29:59.9 | 6,757 | 2:13.1 | 148 | 809 | 20 | 155 | |
| r: 0:00 | 6 | ||||||
| 18 | 133 | ||||||
| r: 1:34 | 258 | ||||||
| r853 |
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Workout Graph
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STEADY THIRTY